A done-for-you 28-day plan with weekly shopping lists and simple, macro-counted recipes. Prep once, eat well all week — and adjust the target to whatever suits you.
Get the 28-Day System — €27 →
Not because you're lazy — because hitting your target every day takes planning most of us don't have time for.
This system fixes all four.
No fluff, no 200-page lecture. Just a plan you'll actually use — here are real pages from the PDF.
Find the protein target that actually fits you.
Use the ready-made list. One trip, nothing wasted.
Cook the basics in around an hour — that's the whole week.
Less time planning, more time actually following the plan.
Delivered as a clean PDF the moment you buy. Open it on your phone, tablet or computer, and print the pages you use most. No app. No subscription. Pay once, keep it forever.
28-Day Meal-Prep System
€57€27SAVE 53%
Get Instant Access — €27 →Go through the system and see if it fits your lifestyle. If it isn't for you, just reply to your receipt within 14 days and you'll get a full refund — no questions asked.
No — it's a digital PDF you download instantly after purchase. Read it on your phone, tablet or computer, or print it.
Not at all. It's a flexible framework — swap meals you like, repeat favourites, and use the swaps page to fit your taste and budget.
Yes. Every recipe has a plant-based swap, and the plan leans on tofu, tempeh, dairy, eggs and legumes.
Completely. Simple recipes, clear steps, and a formula to find your own protein target — no experience needed.
Most weekly prep sessions are designed to take around an hour, depending on how fast you cook. You're prepping the base components, not every single meal.
No. The recipes are built around simple, widely available supermarket ingredients. Protein powder appears in a few breakfasts and snacks, but there's always an alternative.
No. You pay once and the PDF is yours to keep forever. No app, no monthly fee, no upsell.
Immediately. The download link arrives by email the moment your payment goes through.
You're covered by a 14-day, no-questions-asked refund. Just reply to your receipt.